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Are you Chronic? (5 Signs You Need to Change Your Exercise Program)
Today I caught myself thinking: I really would not mind taking a few days off from my training. I have not been feeling burnt out yet there is a consistent soreness, fatigue, and lack of motivation,...
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10 Life Lessons I Learned From Deena Kastor (AKA the Fastest Female...
Last week I returned from a wonderful adventure called Mammoth Running Escape. It was a super fun running retreat organized by the most inspiring long distance runner I know, Deena Kastor. Say...
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Why You Should Try CrossFit Training
What is CrossFit? You must have heard about it, but..what is it? Is it a name of a gym? Is it some new fancy movement to get your fitness done? What is that “box” where people go to? Is it even...
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How To Build Muscle on a Primal Lifestyle
Do you really need carbs to build muscle on a primal diet? Now, this is a primal blog, so technically we should only weight train for 30 minutes twice a week, otherwise, we’ll stress ourselves too...
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The Best Fitness Equipment to Burn Fat at Home
Are you super busy but still want to work out? Don’t want to spend money on a gym membership? Home Gym Equipment That Will Make You Happy How often do you find yourself being too tired (lazy, hungry,...
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How Low Heart Rate Training Can Benefit Your Health
How often do you go to the gym and think “Well, I should do some cardio today”? Does “cardio” mean torturing yourself on a treadmill? Does it involve the Stairmaster AKA Death machine? To be honest...
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5 Ways to Succeed in Endurance Training for Beginners
Whaaat? What endurance training? Getting up in the morning is endurance enough for me, you say. I know, I know. But don’t you ever want to see how far you can go when it comes to exercise? How about...
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How to Overcome Your Sedentary Lifestyle (10 Tricks for Couch Potatoes and...
Let me guess. Chances are you are reading this while sitting down. How long have you been sitting there? Okay, okay. Relax. I am not one to tell you what to do. I am sitting as well! Yes. And that’s...
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Exercise Myths, Social Gatherings, and Stress-Free Living: Part 2
Share1TweetPin2324 Shares In this post, we are going to continue talking about more challenges and obstacles when it comes to eating healthy, moving your body, and sticking to your newly acquired...
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